Eight Pieces of Brocade Exercise

A sign with the words Eight Pieces of Brocade Exercise along with words of explanation on the Karl Stirner Arts Trail in Easton, PennsylvaniaThis exercise path hosts stations for a series of movements and stretches developed in China in the early 12th century. Since then, Eight Pieces of Brocade has become one of the most commonly practiced Qi Gong exercises in the world.